Amy Grimm, DVM, CLC

As high-achieving women, we’re taught to measure our worth by how much we do. We say yes when we’re already stretched thin, tying our value to productivity. Even when we’re exhausted, we struggle to rest, believing we haven’t earned it.

But burnout doesn’t mean we’re failing. It means we’ve been carrying too much for too long.

Rest isn’t selfish. It’s essential. And when we honor that, we show up with more clarity, energy, and purpose. You are valuable, not because you sacrifice yourself, but because you exist. You deserve a life that reflects that truth.

Yet, as high-achieving women, we often put our well-being last, pushing through exhaustion to meet expectations, support others, or keep things afloat. We tell ourselves we’ll rest later, but later rarely comes.

Eventually, burnout catches up. We leave careers we once loved—not because we weren’t capable, but because we were never taught how to care for ourselves while doing meaningful work.

This isn’t just about our jobs. It shapes how we see ourselves. Real success isn’t just about grit. It’s about emotional resilience, mental health, and learning to care for ourselves like we care for everyone else.

Our bodies and unconscious minds hold deep wisdom. To heal from past struggles and create fulfilling lives, we must learn to connect our logical minds with our lived experiences. You can’t truly know yourself without embracing your whole being. You can’t think your way out of the exhaustion and burnout you’re feeling.

This is why I teach you the science behind what’s happening in your brain and body. I want you to understand yourself more fully, make sense of what’s happening within you, and empower you to consciously reclaim your life.