1 On 1 Coaching with Amy
Life, Health, CareerLet’s beat burnout together
Redefine Success
Achieve goals on your terms.
Create lasting success without burning out.
Relationship Goals
You deserve real support, connection, commitment, and love. Are you ready?
Work-Life Balance
No more burnout. Rediscover your passion. Create a fulfilling, sustainable career.
Values-Based Approach
Build a life that supports you.
No matter where you are or what you do.
Helping You Find Happiness With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Friend, I feel you. And you’re in the right place!
I know exactly what it’s like to constantly run on empty, wondering, “Is this really what my life is supposed to look like?” I know how hard it can be to get unstuck. How much it hurts to keep “going through the motions”. The constant stress of too much to do in too little time.
The complete exhaustion. I get it.
I’m here to tell you that it can be different. There is a better way!
I have done this for myself, and now I help other professional women do the same. You can have a successful and happy life without sacrificing your time, your energy, or yourself. It is possible to never feel burned out again. It is possible to regain your passion for your career. It is possible to love yourself and your life again.
Let me show you how.
What Is Life Coaching?
Life Coaching is Life Changing
Life coaching is managing your mind through rewiring neural pathways in your brain (neuroplasticity). It is grounded in cognitive behavioral psychology and backed by peer-reviewed research. It is proven to decrease burnout, increase personal and professional fulfillment, and increase confidence and perception of self.
It All Starts with Your Nervous System
Nervous system regulation and somatic therapy (bodywork) are based on Polyvagal Theory and research in the fields of traumatic stress and post-traumatic growth and recovery. I use a trauma-informed combination of these approaches to help you heal and release what is holding you back or keeping you stuck.
Healing Through Personal Transformation
Through a rich combination of mindset work, teaching, nervous system regulation, somatics, practical tools, and proven step-by-step strategies, I help you live your life with much less stress and much more intention, fulfillment, and joy.
Professional Resilience and Career Satisfaction
Master the tools you need to never burn out again. Make decisions with confidence. Create work-life balance. Fall in love with your career and your life again.
How Do I know If Coaching is Right For Me?
Are you a veterinarian or a veterinary caregiver who is tired of the hustle? Do you want to reclaim your energy and peace while still being passionate about your career? Do you want more out of life? Are you nodding your head in agreement? Yes!
Then coaching is for YOU
* People * Pets * Passion ⭐ Purpose *
How do I know coaching will help ME?
You were once excited and passionate about your career… but now you’re just a burned-out, cynical husk of your former self.
You feel a growing disconnect between your high-achieving life and the anxiety and stress that plague you.
You struggle to have a life outside of work! Hobbies? Relationships? Me-time? How the hell do I make time for that?!
To other people you appear to have it all… Yet you still feel like you’re never enough, you’re constantly running on empty, or you’re just waiting for the other shoe to drop.
My dear, sweet, over-achiever friend, if you have ever fantasized about quitting your career to become a barista, THEN THIS IS FOR YOU!
What RESULTS can I expect?
So Much Good Stuff!
No matter what you want to change in your life, your body, love life, career, personal relationships, habits, hobbies, finances, or the whole damn enchilada, it all starts with learning how to regulate your nervous system, retrain your brain, and reset your stress-response.
With coaching you can overcome anxiety, self-doubt, people-pleasing, and imposter syndrome for good.
Stop feeling so exhausted and like you’re just going through the motions. Eliminate stress and overwhelm so you never feel burned out again. Rediscover your passion for your career.
Stop procrastinating. Identify your barriers to success and create a healthy, sustainable plan of action for your ambitious life. Achieve more while doing less.
Create fulfillment, success, happiness, freedom, and alignment in your personal life and in your career.
Make time for YOU and your priorities. Have a life outside of work. Set healthy boundaries. Nurture interests outside of work.
Release the emotional baggage and traumas of your past experiences. Fix broken relationships, heal old wounds, and find your dream partner.
Develop your self-love, confidence, and worth. Love your body. Achieve financial freedom. Create work-life balance. Find peace and forgiveness.
And fall in love with yourself and your life again!
How long does coaching last?
The duration of our coaching agreement is tailored to your individual needs and goals. Sessions are typically 45-50 minutes and held weekly. We will determine this, and how I can best support you, on our consultation call.
As for the effects of coaching – they last a lifetime!
Data shows that those who participate in coaching continue to see benefits and drastic improvements to their well-being long after they have stopped working with a coach.
Why is this so cool?!
Because once you learn these tools, you cannot unlearn them! You are investing in yourself for life.
I'm not sure I can afford this. What can I do?
If you’re on the fence because of cost, I get it. Maybe you’ve invested in self-help or other personal development programs before and still feel stuck. It happens.
I’m super busy. When is the right time to start?
Listen, my friend. It is ALWAYS the right time to start improving your life.
There are many self-help books, courses, and information out there, and you COULD spend a ton of time and money researching, reading, and sorting your way through it. But you sure don’t have to! One Zoom call a week will literally change your life.
And because I understand what it’s like to be so busy that you never seem to have time for yourself (been there, done that!), we can be sure to find a time that works for you.
My Approach
Life coaching is a collaborative process in which I help you identify and achieve your personal and professional goals. Our coach-client relationship is central to this process; it is built on trust and mutual respect, enabling open communication and effective goal-setting.
I practice a salutogenic approach to wellness, which emphasizes factors that support human health and well-being rather than focusing on disease. We celebrate and leverage your strengths and resources, cultivate resilience, and foster a proactive attitude toward achieving a balanced and healthy life.
As your coach, I am your biggest cheerleader and most honest ally. This is your time to thrive.
How It Works
Schedule a Free 1:1
We’ll meet on Zoom for a virtual chat. It’s super easy. You just pick a time and show up. I’ll ask you some questions about your life and what you hope to achieve. If we are a good fit, we can discuss ways in which I can support you. If not, no problem! I will point you in the right direction. I’ve got you.
Choose a Coaching Plan
Excited about working together? Let’s personalize a coaching plan that will get you the results you want! We’ll meet at a recurring time that is convenient for you. You don’t have to worry about preparing anything or doing any homework. Just show up to the session and I will take care of the rest. I know how busy life gets.
Reach Your Goals
Whether you have a specific achievement in mind, or you’re thinking about the big picture of your life, let’s work together to make your success inevitable. I will tailor each session to your specific needs. You truly can have it all.
You just need to take that first, small step.
Coaching Consultation
Ready to take the first step to creating a life you love?
Schedule a confidential coaching conversation and let’s get started!
Free
More Details
Hit the button to schedule a Zoom consultation. Pick a time and date that works for you. For our coaching call, please make sure you are in a quiet environment, free of distraction, and somewhere you can talk openly and honestly. Everything we discuss is confidential. This is a safe space for exploration. You are in complete control of how deep we go. If you’re not sure what you want to talk about, no problem. All you have to do is show up. I will ask you some questions, and we’ll see where the conversation leads. No pressure. No strings attached. Just support when you need it most.