Coaching with Amy

Ooh… you want me to talk nerdy to you? 🤓😉

Coaching is learning to manage your mind through rewiring neural pathways in your brain. It’s called neuroplasticity, aka your brain’s glow-up feature. Changing your thoughts actually makes new little circuits in your brain that change your actions and your outcomes. It’s like renovating your house while living in it. And you’re in charge of building what you want.

Coaching is grounded in cognitive behavioral psychology and backed by peer-reviewed research. It has been proven to decrease burnout, increase personal and professional fulfillment, and increase confidence and self-perception. Ask me for the receipts.🧾

Nervous system regulation and somatic therapy (bodywork) are based on Polyvagal Theory and research in the fields of traumatic stress and post-traumatic growth and recovery. Sounds serious, yes. But listen! Your nervous system is like your phone battery. When you’re running on empty (from stress, anxiety, too much doing), your body’s basically in low-power mode, and everything starts glitching.

So, regulating your nervous system? It’s like plugging yourself into a charger so you don’t go feral at work or start crying in the grocery store. 

And because nobody likes glitching…I use a trauma-informed combination of mind and body work to help you heal and release what is holding you back or keeping you stuck.

Basically, you know how you’re always exhausted, on the go, and somehow still feel like you’re not doing enough? Yeah, that’s not just “how life is.” That’s burnout, and I am your personal guide to getting your sh*t together without losing your mind.

Think of it like this: Would you rather:
a) Keep feeling stressed, put on a brave face, and cry in your car?
b) Actually figure out what makes you happy and do that instead?

Yeah, I thought so.

Oh, and it’s not therapy—it’s like having a smart, wise, low-key magical bestie who won’t let you self-sabotage. So you get support, accountability, and real strategies to stop running on fumes and start feeling like yourself again.

TLDR – You don’t. 

But let’s be real. You’re probably here because you’ve already tried a bunch of other stuff. Therapy. Self-help. Yoga retreats. Maybe even other personal development programs. And you still haven’t found a way to live the life you want without all the stress, all the time. 

Truth is, girl, if you’re anything like me when I was burned out, you’re tiiiired. And you’re getting to the point where you’ll try just about anything to get some relief. 😩

And fast forward to today → I am so glad I did!

So listen, if you’re uncertain, here are some things to think about:

❗If you were once excited and passionate about your career… but now you’re just a burned-out, cynical husk of your former self…

❗If you feel a growing disconnect between your high-achieving life and the anxiety and stress that plague you…

❗If you struggle to have a life outside of work! Hobbies? Relationships? Me-time? How the hell do I make time for that?!

❗If, to other people, you appear to have it all… Yet you still feel like you’re never enough, you’re constantly running on empty, or you’re just waiting for the other shoe to drop…

‼️IF, my dear, sweet, over-achiever friend, IF you have ever fantasized about quitting your career to become a barista, THEN THIS IS FOR YOU!

You may have invested in self-help or other personal development programs before and still feel stuck. It happens. And I promise you, this time it will be different.

You’re not starting over. You’re starting from experience. And so am I.

I get it—your brain is always on the go, constantly thinking, analyzing, and striving for more. I’ve been there too!

That’s why I use tools and strategies specifically designed for ambitious, high-achieving minds like ours. This work is proven to help you shift from overthinking to actually feeling better.

We’ll use somatic therapies and nervous system tools to connect your brain and body, so you can heal from the inside out. Then, through neuroplasticity (the glow-up!), we’ll rewire your brain to make sure you always feel empowered, calm, and in control—no matter what life throws at you. 🧠🩷🫁

So 👏 Much 👏 Good 👏 Stuff!

No matter what you want to change in your life (your body, love life, career, personal relationships, habits, hobbies, finances, or the whole damn enchilada), it all starts with learning how to regulate your nervous system, retrain your brain, and reset your stress-response.

✅ Break free from anxiety, self-doubt, people-pleasing, and imposter syndrome. Stop feeling like you’re never enough, and finally trust yourself and your decisions.

✅ Stop running on empty. Say goodbye to stress and overwhelm so you never feel burned out again. Feel energized, fulfilled, and excited about your life and career—without working even harder.

✅ Overcome procrastination without guilt. Understand why you get stuck and create a plan that feels sustainable. Achieve more with less effort and without the pressure of doing it all perfectly.

✅ Redefine success on your terms. Create a life where you feel truly happy, aligned, and free—both in your career and outside of it.

✅ Make space for YOU. Set boundaries without guilt, reclaim your time, have the energy to do the things you want, and prioritize YOU. 

✅ Let go of emotional exhaustion. Heal from the past, repair relationships (including the one with yourself), and open the door to the deep connections and support you crave.

✅ Step into confidence and ease. Feel at home in your body, at peace with your choices, and in control of your time, energy, and finances.

✅ Fall back in love with your life—and yourself. Reconnect with who you are and create a life that feels just right for you.

Yeah, I used to think that too. 

When I was working as a full-time veterinarian and even as a medical director, I was exhausted. I couldn’t see another way. I had to “keep on keeping on” just to stay afloat.

To me, coaching seemed like an unlikely and too good to be true solution. But I was desperate. So I gave it a shot, and I am so thankful that I did!

So if you’re a little skeptical, it’s cool. I get it.

But if you think it’s too good to be true? Think again.

It isn’t. 🔥💡

Private one-on-one coaching is tailored to your individual needs and goals. On our consultation call, we will determine the duration and how I can best support you. Sessions are typically held weekly and last 45 minutes.

Group coaching programs typically run for 6-8 weeks. Group sessions are held weekly and run 60 – 90 minutes.

✨As for the effects of coaching, they last a lifetime!✨

Data shows that those who participate in coaching continue to see benefits and drastic improvements to their well-being long after they have stopped working with a coach.

Why is this so cool?! 

Because once you learn these tools, you cannot unlearn them!
You are investing in yourself for life. 💯

Listen, my friend. It is ALWAYS the right time to start improving your life.

There are many self-help books, courses, and information out there, and you COULD spend a ton of time and money researching, reading, and sorting your way through it. But you sure don’t have to! One Zoom call a week will literally change your life.

And because I understand what it’s like to be so busy that you never seem to have time for yourself (been there, done that!), we can be sure to find a time that works for you.

I love a good skeptic 😉

My work with my clients is deeply personal and CONFIDENTIAL. This is a transformation that includes healing from past experiences and affects all areas of your life. 

I do not solicit reviews and leave it up to each individual to decide whether to share their experiences and success stories with the people in their lives.

As a woman, I believe it is especially important for us to claim our voice and to feel empowered, and that includes owning the decision to share.

I get it! Investing in yourself can feel like a big decision, especially when balancing career and life demands. 

But here’s the thing: coaching is an investment in your future, your well-being, your success, and yourself!

The tools and strategies you gain will help you navigate burnout, achieve your goals, and create lasting balance, which means more time and energy for what matters most–YOU!

That being said, I’m all about transparency, especially when it comes to big decisions like where to invest your time and money. Private 1:1 coaching is a bigger investment since it is personalized, and my availability is limited. If that’s not the right fit, group sessions might be a great alternative for you.

You can find the most up-to-date prices and availability on the coaching page. 

There are several creative ways to make coaching more accessible, such as using continuing education stipends, workplace wellness reimbursement programs, or health savings accounts (HSAs). You may have your own personal or professional development budgets, or you can even ask for coaching as a gift from family, friends, or employers.

If you’re still unsure, let’s have a conversation about how coaching can fit into your life and budget. I’m here to support you every step of the way!